20 jump squats
20 hollow rocks unweighted or 10
weighted (in this case there was a 30 pound baby laying on my chest
making it more difficult. You can use any size baby.)
20 weighted alternating lunges (we used
a duffel bag filled with 20 pounds of corn)
Do maximum rounds for 15 minutes. I
didn't count but I kept moving almost the whole time. Here is a
picture of T. doing burpees (with w. holding the stopwatch) and T.
doing weighted pull-ups (with said duffel bag of corn). Amazingly, our house has monkey bars built
right in!
This is great.. I wish you could see the smile on my face right now :):) :)
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