Tuesday, January 10, 2012

Workout of the Day-Tuesday
20 jump squats
20 hollow rocks unweighted or 10 weighted (in this case there was a 30 pound baby laying on my chest making it more difficult. You can use any size baby.)
20 weighted alternating lunges (we used a duffel bag filled with 20 pounds of corn)
Do maximum rounds for 15 minutes. I didn't count but I kept moving almost the whole time. Here is a picture of T. doing burpees (with w. holding the stopwatch) and T. doing weighted pull-ups (with said duffel bag of corn). Amazingly, our house has monkey bars built right in!

1 comment:

  1. This is great.. I wish you could see the smile on my face right now :):) :)