Sunday, January 22, 2012

Workout of the Day-Saturday

Today I we had group class! T, myself and two other volunteers here all did this workout together. This one was hard but we killed it. It is much more fun to workout with friends!! Big T did this entire workout with w. strapped to his back. That's an extra 30+ pounds. For the most part she loved it, but I think the box jumps were a tad bouncy for her.

1 minute of box jumps
1 minute rest
1 minute hanging leg raises or situps
1 minute rest
1 minute double under jump rope
1 minute rest
1 minute thrusters (12 pounds)
1 minute rest
Repeat 4 times

This is our "before" picture:

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