100 jump squats with w. in backpack (30 pounds)
100 push ups (with w.)
1 minute forward plank (with w.) x5
60 cuban presses (12 lbs)
60 burpees
60 pull ups
Hers:
20 jump squats
20 reverse sit-ups
10 double under jump rope
repeat for 5 rounds.
J completed in 26 minutes
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