Friday, January 6, 2012

Workout of the day


Although there will be no shortage of activity, T. and I are trying to maintain some kind of exercise routine. Our friend and trainer from home has sent us with a schedule (Thanks, Ash!) Mainly to give myself some accountability I am sharing it with you. (I lack discipline!) Feel free to join me! This is all stuff you can do at home.

100 burpies, 50 hollow rocks for fastest time. I finished in about 13 minutes. Ty finished in 10:54

4 comments:

  1. Hey! I would love to join you but I have no idea what a burpie is or a hollow rock. Could you maybe post a video of you guys doing this? ;)
    Love you guys
    gio:)

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  2. Gio-I would love to post a video but the internet here is both too slow and cuts on and off too much. you tube would be a good place to look. you can totally do this with me!! we love you, too!

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  3. We're at 6000ft here. I didn't realize that until I tried to 100 burpees. Then someone told me. 100 burpees at 6000ft is no joke. Ashley, I found a couple o tractor tires to flip...

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  4. Great job guys!! I miss you both~!

    Ashley!

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